What is the best part about a yoga routine? It’s not just for women! Men who want to get in shape should try this practice as well. In fact, according to the American Council on Exercise, “yoga helps people feel better physically, mentally and emotionally—and improves their ability to function effectively both during exercise and throughout life.” The ACE also goes on to say: “It strengthens muscles, enhances posture, relieves stress, reduces pain, increases energy levels, and promotes relaxation.” So, doing yoga regularly can become an efficient way to boost your wellbeing and reshape your body.
And if you’re looking to lose weight or improve overall health, yoga definitely can help you, too. How many calories does yoga burn? It’s pretty hard to answer this question at once, as everything depends on plenty of factors. Anyway, within doing yoga you’ll…
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