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Must-Have Vitamins and Supplements You Should Take During Pregnancy

Must-Have Vitamins and Supplements You Should Take During Pregnancy

During pregnancy, the body goes through a lot of hormonal and physical changes. This is due to the presence of a growing fetus in the womb. Intake of nutrients from the mother’s body to the baby’s increases and this is why it is important to take supplements and vitamins such as vitamin b9. On the other hand, it is important to take supplements such as iron, fish oil, magnesium, and multivitamin supplements. All these are important for the development of a healthy baby and the health of the mother. So, what vitamins and supplements must you take during pregnancy? Vitamin b9… Read more “Must-Have Vitamins and Supplements You Should Take During Pregnancy”