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What Happens When You Don’t Get Enough Sleep

What Happens When You Don’t Get Enough Sleep

Human beings are termed as the supreme creatures on earth. However, being in the top category does not mean that they do not possess any weakness. Sleep can not only be termed as a human requirement but also a defect. No matter how much people try, sleep cannot be eliminated from the needs of humans. Other than that, there are many health risks of lack of sleep. To relish a healthy and happy life, an individual needs at least 8 hours of good quality sleep. If this need is not fulfilled, so there can be detrimental consequences. This article will enlighten readers about the possible negative effects of lack of sleep. Crankiness and fatigue… Read more “What Happens When You Don’t Get Enough Sleep”